breast size depends on the amount of breast tissue and fat. Therefore, a moderate increase in the amount of fat in the chest, is the most natural, the most reasonable and healthy way to improve the stiffness. Don’t type curves of one-sided pursuit of slim, but blindly diet, picky eaters, eat a vegetable dish, do not eat fish and meat. Note that the amount of intake of fish, meat and soy products, can increase a small amount of fat, which is to maintain the fullness of the breast, skin, smooth, ruddy complexion is an indispensable material basis. Otherwise, the function of malnutrition, lack of fat, breast atrophy, dry skin wrinkled, sallow complexion, lose the charm of youth.
1, drink too much coffee
we all know that caffeine can keep people awake, also have some inhibitory actions. But a recent study by Swedish scientists has attracted a lot of attention, because they point out that if a girl drinks more than three cups of coffee a day, their breasts become smaller. The researchers found that half of the women in the study had a specific gene, because the gene, when they take caffeine, the breasts will shrink. In order to protect the chest, like coffee refreshing you, you can try to use tea instead of coffee.
5, drink less than
6, eat sweets too much
4, do not eat meat
nutrition experts found that drinking plenty of water is helpful for breast fitness. If you can insist on drinking eight glasses of water every day, or no coffee drinks, it is beneficial to nourish the skin and breast fullness.
in addition to proper eating fat, but also to add collagen, in order to promote breast smooth, elastic, rough, which is one of the main conditions to promote breast fitness. The food is rich in collagen skin (including pig, chicken, duck, goose skin), pig’s trotters hoof, tendons, chicken claw, chicken and turtle etc.. In addition, there is a close relationship between the formation of collagen, vitamin C and protein and therefore, in order to breast bodybuilding should also eat some foods rich in vitamin C, such as oranges, carrots and protein rich foods such as eggs and beans.
is in a state of hunger for a long time, and the human body thinks that it is necessary to mobilize stored fat and protein in the time of famine. The chest fat reduction, skin laxity, muscle loss, and malnutrition caused atrophy of gland tissue, whole breast tissue is reduced, but the connection of breast muscle and connective tissue of the breast is not reduced, the chest is smaller prolapse.
wants to create a perfect chest and avoid eating too much sweet food. Because of high carbohydrate intake for a long time, will increase the amount of insulin in the blood
3, do not eat oil
2, the fasting diet
plump breasts can make women more attractive sexy, chest fullness or not, is not born to settle down. In daily life, some bad habits will make your chest shrink smaller. What are your bad habits that make your breasts smaller?